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Workshop:
Office Ergonomics
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March 2, 2010
Waterford, CT
9:00 AM – 11:00 AM, Registration 8:30 AM
This seminar is open to CIRMA members only
SUMMARY
CIRMA's Office Ergonomics Workshop is designed to help you to
maximize the human performance in your municipality or school
by preventing or minimizing injuries arising from repetitive
motions, especially those occurring at a computer workstation.
| Employee Safety Series
Office Ergonomics is one of many informative workshops in
CIRMA's Employee Safety Series. This workshop is free to CIRMA
members. For more information about this and other CIRMA
workshops, please email CIRMA at cirmaworkshop@ccm-ct.org.
"Repetitive stress injuries are one of the highest
severity workplace injuries, often requiring lengthy
time-off and expensive surgery."
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LEARNING OBJECTIVES
It may be counterintuitive, but on-the-job safety practices are just
as important in an office environment as they are on the shop floor.
Creating a good ergonomically correct office workspace will help
protect your own health and the health of your employees.OSHA reports that repetitive stress injuries (RSI) now account
for sixty-two percent of all Workers’ Compensation injuries, making
them the most common and most costly on-the-job injuries today. As computers are integrated into many different functional
areas, many more employees risk developing repetitive stress
injuries, such as carpal tunnel syndrome or low back pain from
hours working at an improperly positioned keyboard and monitor. The good news is that repetitive stress disorders are almost
entirely preventable with good workspace design and use.
Ergonomics is the science of work; its goal is to create a workspace
that accommodates the natural structure and movement of the body
to prevent musculoskeletal disorders— especially those arising
from repetitive stresses or awkward movements. CIRMA’s office ergonomics program draws on the most
up-to-date research to provide a systematic approach to reduce
the risk of injury from improper workspace design. Because pain
and discomfort are the chief symptoms of repetitive stress injuries,
good workspace design brings an added bonus of improved
employee efficiency and higher morale.
Topics include:
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"Carpal tunnel syndrome, a painful and
debilitating condition often brought on by
prolonged typing or hand movement, is now the
nation’s leading occupational health cost."
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- What is ergonomics?
- The types, signs, and symptoms of musculoskeletal disorders,
- Proper workstation design and layout,
- Environmental controls, and
- Work process controls.
AUDIENCE
- Municipal and public school managers, and supervisors.
- Safety & Health committees.
- All office workers.
SPEAKERS
Mark Wantroba
Senior Risk Management Consultant
CIRMA Risk Management Services
Mark serves as a Senior Risk Control
Consultant for CIRMA’s Risk Management
Services. He has over 20 years experience
working in the commercial insurance industry
providing risk management and safety and health services. Mark
holds a B.S. in Biology with a minor in Chemistry from Southern
Connecticut State University. He also completed his M.S. in
Exercise Physiology (Biomechanics) from the same institution.
Mark is a Certified Safety Professional and holds the Associate
in Risk Management and Associate in Loss Control Management
designations. He has been a member of the American Society of
Safety Engineers since 1989.
WHERE
WATERFORD TOWN HALL
15 Rope Ferry Road
Waterford, CT 06385
860-444-5832
COST per attendee
This seminar is open to CIRMA members only and is free of charge.
DIRECTIONS
From the EAST (Groton Area):
Take I-95 to Exit 81, Cross Road. At the end of the off ramp, take a left onto Parkway
North. Go to the light and take a left onto Cross Road and travel for 1 mile to the next
light. At that light, take a left onto Boston Post Road - Route 1. Travel for two miles to the
next light; you will pass the Waterford Post Office on your right and at the next light, there
will be Silva's Package Store on the right hand corner. Turn right at the light onto Avery
Lane. Go to the first traffic light (the corner of Avery Lane and Rope Ferry Road - Route
156). Take a left onto Rope Ferry Road - Route 156. The Town Hall is on the left side of
the road.
From the WEST (New Haven Area):
Take I-95 North to Exit 75. At the end of the exit, there is a stop sign but continue straight
on Boston Post Road- Route 1 North. Continue on Route 1 for just under 4 miles. Near
the end of the 4 miles you will pass the Waterford Post Office on your right. At the next
traffic light, you will see Silva's Package Store on the right hand corner. Take a right at
this light onto Avery Lane. Go to the first traffic light (the corner of Avery Lane and Rope
Ferry Road - Route 156). Take a left onto Rope Ferry Road- Route 156. The Town Hall
is on the left side of the road.
From the NORTH (Hartford Area):
Take Route 2 East to Exit 19 (Route 11 South, near Colchester). Continue on Route 11
until it ends. At the end of the exit, turn left and follow signs to Route 85 South. Turn right
onto Route 85 and continue on Rte. 85 for 8 - 8.5 miles until you come to I-395; continue
on Rte 85 and go .9 of a mile more to the second traffic light after I-395. (You will pass
the Oakdell Motel on your left.) Take a right onto Cross Road at this light and travel for
approximately 2.2 miles. You will pass Hoyt's Cinemas on the left and travel over I-95.
At the 2.2 mile mark, you will come to a light at the intersection of Cross Road and Route 1
- Boston Post Road. Take a left onto Rte. 1 and travel for another 2 miles. Near the end
of the 2 miles you will pass the Waterford Post Office on your right. At the next traffic light,
you will see Silva's Package Store on the right hand corner. Take a right at this light onto
Avery Lane. Go to the first traffic light (the corner of Avery Lane and Rope Ferry Road -
Route 156). Take a left onto Rope Ferry Road - Route 156. The Town Hall is on the left
side of the road.
From the NORTH (Norwich Area):
Take Route 395 South to Exit 77 which is used for the Crystal Mall though the signs
simply say "Shopping Mall." At the end of the exit there is a traffic light. Take a left onto
Route 85 South and continue for approximately .9 of a mile. You will pass the Oakdell
Motel on your left. At the next intersection there is a traffic light. Take a right onto Cross
Road at this light and travel for approximately 2.2 miles. You will pass Hoyt's Cinemas on
the left and travel over I-95. At the 2.2 mile mark, you will come to a light at the intersection
of Cross Road and Route 1- Boston Post Road. Take a left onto Rte. 1 and travel for
another 2 miles. Near the end of the 2 miles you will pass the Waterford Post Office on
your right. At the next traffic light, you will see Silva's Package Store on the right hand
corner. Take a right at this light onto Avery Lane. Go to the first traffic light (the corner of
Avery Lane and Rope Ferry Road- Route 156). Take a left onto Rope Ferry Road - Route
156. The Town Hall is on the left side of the road.
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